Welcome to the Balance Project
You'll come for the
'First 10 Days'
energy surge...
The tough truth about overwhelm.
You’re good. Too good.
You can juggle, hustle, smile, and still get it all done.
And that’s the trap.
You’ve built a life on being capable - so capable you’ve normalised running on fumes.
You keep every plate spinning, even when half those plates don’t even matter anymore.
Some days it’s the logistics: meetings multiplying like rabbits, your calendar filling itself, pings and 'urgent' requests stealing your day.
Other days it’s the mental load: holding all the invisible to-do lists, smoothing over the stress, absorbing the tension no one else even notices.
And then there’s the slow energy drain: the skipped meals, the late nights, the 'I’ll recover later' lie that keeps you flat before the week’s even over.
Boundaries? You’ve got them… but mostly with yourself.
You’ll drop your own needs before you drop a meeting.
You’ll sacrifice your recharge before you risk disappointing someone else.
And for what?
Less space for strategic, deep work. Zero room for real rest. No spark left for the parts of life that make you grin.
What if balance meant calling the shots, protecting your energy like it’s gold, and still getting sh*t done?
10 Days From Now You've Found 5 Extra Hours Each Week...
Ten days. Five hours plus, back in your pocket.
And nope - you didn’t “work harder” to get them.
You cut the crap.
The distractions, bottlenecks, and random obligations that used to eat your day alive? Gone.
Phase one is a ruthless spring clean for your schedule - we hunt down wasted minutes like loose change under the couch cushions… except now, you’re spending that 'change' on things that actually light you up (or let you breathe).
And here’s the gold at the end of the rainbow: we rewrite your internal permission slip.
You stop auto-yes’ing every demand that lands in your lap, and start creating unapologetic space for the work and life that actually matter.
Start Monday,
Feel It By Friday.
The toughest move? Deciding you’re worth the top spot on your own priority list.
Once you do that, the rest is pure momentum.
Hit Join Now and get instant access to everything you need to:
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Steal back hours from your week
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Rewire your balance identity (no more running on fumes)
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Roll into Monday with energy the old you would’ve burned by Tuesday
By Friday, you’ll feel the shift.
By the end of the month, you won’t believe you ever ran life the old way.
Two Weeks From Now
Two weeks from now, your days feel… lighter.
You’re choosing where your time goes instead of being yanked in 12 directions.
Your work boundaries? Locked in — with others and with yourself.
Distractions are no longer dictating your every move.
Your phone and inbox? Not the boss of you anymore.
You’ve built buffers into your day so you can actually think, not just react.
And here’s the sweet spot: the more space you’ve claimed, the more valuable you’ve become.
Your decisions are sharper. Your work is cleaner. You’re out of the logistics spiral and firmly at the helm.
Here’s what it looks like in practice:
Balance isn't doing less.
It's living more.
Your overload isn’t just a full calendar - it’s the constant gear-shifting between work and home, the “just one quick thing” check-ins that eat an hour, the handovers that fall through the cracks.
Work boundaries? Slipping.
Digital boundaries? Shredded.
And the boundaries you hold with yourself? Rock-solid… sometimes so solid they trap you in overdrive.
Here, you’ll flip that script - running your life with the kind of efficiency you wish your workplace had: clear rules, smooth systems, and boundaries that protect your focus, your freedom and your relationships.
It starts with knowing where to draw the line.
It ends with your time, energy, and headspace all flowing toward the life you actually want - on your terms, every day of the week.
Questions?
Let's Clear Them Up.
When do I start?
Right away. You get instant access to the first challenge and coaching drops.
When are the live calls?
Twice a month, recorded for replay.
What if I can’t keep up?
You can’t 'fall behind' here - each tool works on its own, and you can loop back any time.
Refund policy?
Cancel anytime. No lock-in. No awkward emails.
About Your Coach
Hey - I’m Cath. Balance-obsessed performance coach for high achievers, Chief Rebel at The Workload Rebellion, and your primary guide in The Balance Project.
I’ve coached leaders and teams at HP, Coca-Cola, Uber, Sydney University, and the NSW Government - helping them protect their energy, hold their boundaries, and play big in work and life. I’ve written four #1 bestselling books on courage and communication, picked up national leadership awards here in Australia, and even snagged the Global Coach of the Year Bronze Award (presented by HRH Sarah, Duchess of York).
Like you, my life is full. I live by the ocean in Sydney with my three kids and our mini groodle, Bronte. The juggle? Very real.
But here’s my thing: balance isn’t a nice-to-have. It’s a high-performance advantage. It's the key to your financial freedom, healthy relationships and real, authentic joy.
When you blend positive psychology, neuroscience, and proven coaching strategies: balance stops being a someday goal and starts being your everyday reality.
